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      Mental Health Hygiene...
      Pabi Kgadima
      • Dec 14, 2020
      • 1 min

      Mental Health Hygiene...

      Did you brush your teeth this morning? Did you clean your mind this morning? Let’s talk about mental hygiene; something I learnt when I w...
      Failure is Not Final
      Pabi Kgadima
      • Sep 9, 2020
      • 1 min

      Failure is Not Final

      Vulnerability Moment
      Pabi Kgadima
      • Aug 27, 2020
      • 2 min

      Vulnerability Moment

      The benefits of kiwi's and pineapples for your skin
      Pabi Kgadima
      • Mar 10, 2020
      • 2 min

      The benefits of kiwi's and pineapples for your skin

      Below is a reason why I love snacking on my pineapple and kiwi; because of it's benefits for not only my body but skin as well.
      How do periods affect your skin?
      Pabi Kgadima
      • Mar 9, 2020
      • 1 min

      How do periods affect your skin?

      Yoni Essential products, and Corium Skincare products to soothe the PMS away...
      The story behind Nirmala juice
      Pabi Kgadima
      • Sep 8, 2019
      • 1 min

      The story behind Nirmala juice

      Nirmala Juice was founded in 2015 by a young and bubbly entrepreneur, Motshabi Hlatshaneni (centre in image)...
      Valuable lessons from going under...
      Pabi Kgadima
      • Sep 1, 2019
      • 2 min

      Valuable lessons from going under...

      "My wish for you Is that you continue Continue To be who and how you are To astonish a mean world With your acts of kindness." - Maya Angelo
      My Soil Organic Aromatherapy experience...
      Pabi Kgadima
      • Jul 17, 2019
      • 2 min

      My Soil Organic Aromatherapy experience...

      Aromatherapy has been around for centuries, and history says that it was first practiced and discovered by the Egyptians.
      The benefits of essential oils...
      Pabi Kgadima
      • Jul 4, 2019
      • 2 min

      The benefits of essential oils...

      As a qualified Somatologist and certified Aromatherapist, I have partnered with Soil Organics to share and educate you on the benefits...
      Feeling burnt out?
      Pabi Kgadima
      • Jul 4, 2019
      • 3 min

      Feeling burnt out?

      Burn out has become prevalent in our society, with pressures that come with living in the digital age and the era where people work 9-5...
      Pace yourself, life is not a race...
      Pabi Kgadima
      • Jul 1, 2019
      • 2 min

      Pace yourself, life is not a race...

      Good day it's the 1st of July 2019, and this puts us into the second half of the year. Now, this post is not meant to make you anxious...
      Self care is a need, not a want
      Pabi Kgadima
      • Jun 17, 2019
      • 3 min

      Self care is a need, not a want

      The one thing I have learned from my mental health endeavour is that, I was a people pleaser; I often created needs for people...
      Break the shell...
      Pabi Kgadima
      • Jun 10, 2019
      • 3 min

      Break the shell...

      Hey there, yes you... I can imagine that the last couple of days, weeks, months or even years have been quite rough!
      Single and dating, with a mental illness...
      Pabi Kgadima
      • Jun 7, 2019
      • 3 min

      Single and dating, with a mental illness...

      When I got discharged from the mental institution, I had already written down a list of my triggers which included people...
      Revive yourself!
      Pabi Kgadima
      • Jun 2, 2019
      • 3 min

      Revive yourself!

      We are in the second half of the year, and this time it feels different to me... Why you ask?
      Simple self care practices to help you navigate depression, or stress...
      Pabi Kgadima
      • May 26, 2019
      • 2 min

      Simple self care practices to help you navigate depression, or stress...

      Self care has been a buzzword and gaining traction throughout the years, this is the practice of taking care of oneself...
      Navigating Bipolar: Bipolar Awareness Day
      Pabi Kgadima
      • May 26, 2019
      • 3 min

      Navigating Bipolar: Bipolar Awareness Day

      I was diagnosed with Bipolar Defective Disorder in 2017, but never put on the correct medication, until the beginning of this year...
      My deepest fear
      Pabi Kgadima
      • May 24, 2019
      • 3 min

      My deepest fear

      Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
      Quotes by Black Women
      Pabi Kgadima
      • May 12, 2019
      • 3 min

      Quotes by Black Women

      I love affirmations and feeling the writer through their words, below is my first compilation of quotes...
      Surviving suicide...
      Pabi Kgadima
      • May 11, 2019
      • 4 min

      Surviving suicide...

      This then begins my journey at the mental health facility, and it actually turns out to be one of the most life changing moments of my life.
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